Are you feeling out of control around food? You say that on Monday you’re going to be good and get back on track. Maybe Monday shows up and then you say I’ll do it next Monday. Or maybe Monday shows up and you get back on track for a few days just to find yourself a week or two later binging on your favourite desserts.

You now think that you have no control over food and that you lack willpower and self-discipline. What if I told you that you don’t have a willpower problem? Nor do you have a food problem

It’s True.

Your problem is not the food. It’s something deeper and in this introductory emotional eating course, I will share with you what is the #1 thing that’s causing you to derail your health and wellness goals. Also, in this course, I will share with you incredible tools and techniques that will help you make great strides in overcoming your struggle with food and finally experience food freedom.
It’s True.

Monique R. Pagán,

Certified Emotional Eating Coach + NLP Practitioner
Monique R. Pagán,

About Me

I used to struggle with sugar addiction and emotional eating. I used to eat the whole box of zebra cakes in one sitting. For a while, I’d try out diets just to find myself bingeing again 2 weeks later.

It wasn’t until I began to dig deep into why I was eating emotionally. Underneath the surface, I was dealing with low self-worth and massive disconnection with my body.

I began healing by reparenting my inner child, trusting my intuition, shifting my limiting beliefs and finding healthy ways to self-soothe.

I am certified in integrative nutrition, Neuro-Linguistics Programming, Emotional Freedom Techniques, Clinical Hypnotherapy, Time Techniques, and Life & Success coaching.

I am also a former professional dancer and Pilates Instructor.

I bring all of these healing modalities into my work as an Emotional Eating Coach.

Social proof: testimonials

by Nancy

I Haven't Binged

by Nancy

"It's been three weeks since my session with Monique and I haven't binged at all and have lost 7 pounds. I've learned healthier coping techniques and haven't even felt the urge to binge. The session brought a sense of lightness and empowerment. Food doesn't control my thoughts and I have freedom - something I haven't felt in years."

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