Course curriculum

  • 1
    Find Your Freedom
    • Find Your Freedom
    • Anchoring Positive Emotions
    • Food Tracking Journal (Fillable PDF)
  • 2
    Healthy Goal-Setting
    • Healthy Goal-Setting
    • Next-Level Self Visualization/Meditation
  • 3
    Create a Healthy Habit
    • Create a Healthy Habit
  • 4
    End the Emotional Eating Cycle
    • Stopping the Emotional Eating Cycle
    • Honor Your Triggers Meditation
  • 5
    BONUS!!!
    • EFT Tapping for Worthiness